About Me:
Health & Wellness Coaching
Training Tips
Personal Training
Welcome to Your New Life Change!
I will provide the experience to help you achieve a lifestyle change through health coaching, nutrition and fitness. My goal is to motivate and challenge you with frequent health coaching, nutrition, and exercises that will create a healthier lifestyle for busy professionals, elite athletes, and military in Mountain View and the Bay Area.
We offer:
2268 El Camino Real
Mountain View, CA 94040
Email:rok@rokhealthfitness.com
Tel: (408) 659-8220
Tel: 800 403-8026
Contact Me
CERTIFICATION:
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Bachelor of Arts (BA) in Psychology (JFKU)
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Certified Personal Trainer (ASFA)
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Marine Corps Martial Arts Program (MCMAP) - Green Belt
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Certified Sports Nutritionist (IFA)
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Board Certified Holistic Health Counselor (Institute for Integrative Nutrition)
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Certified Wellness Coach (Spencer Institute)
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Certified Lifestyle Weight Management (Spencer Institute)
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CPR/AED/First Aid
ORGANIZATIONS:
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Member of the American Association of Drugless Practitioners (AADP)
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Member Rotary Club of Los Altos
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Member Chamber of Commerce Los Altos & Mountain View
My name is Rok Lindsey, I believe "strength is the product of struggle." You must do what others don’t - to achieve what others won’t. I bring over seven years of experience in the fitness industry and fifteen years of military experience in the U.S. Marines and trained hundreds of people mentally and physically to become Marine Corps Officers. I studied Holistic Health Coaching at the Institute for Integrative Nutrition. I've also received a degree in Bachelor of Arts (BA) in Psychology from John F. Kennedy University, and currently pursuing a Masters in Sports Psychology at JFK University.
SPECIALTIES:
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Weight Management/Reduction
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Military Fitness
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Lifestyle Change
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Weight Loss
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Body Toning
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Circuit/Interval Training
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Strength/Weight Training
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Function Training
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Boxing
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Kettlebell
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Midlife fitness
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Core Strength
Set an Appointment:
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