Rashein Rok Lindsey
CERTIFICATION/EDUCATION:
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Bachelor of Arts (BA) in Psychology (JFKU)
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Certified Personal Trainer (ASFA)
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Marine Corps Martial Arts Program (MCMAP) - Green Belt
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Certified Sports Nutritionist (IFA)
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Board Certified Holistic Health Counselor (Institute for Integrative Nutrition)
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Certified Wellness Coach (Spencer Institute)
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Certified Lifestyle Weight Management (Spencer Institute)
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CPR/AED/First Aid
ORGANIZATIONS:
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Member of the American Association of Drugless Practitioners (AADP)
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Member of American Psychological Association (APA)
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Member Rotary Club of Los Altos
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Member Chamber of Commerce Los Altos & Mountain View
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IDEA Member
EXPERIENCE:
I bring over seven years of experience in the fitness industry and fifteen years of military experience in the U.S. Marines and trained hundreds of people mentally and physically to become Marine Corps Officers. I hold a green belt in Marine Corps Martial Arts Program (MCMAP). I’m a board certified Holistic Health Counselor from the Institute for Integrative Nutrition and a member the American Association of Drugless Practitioners (AADP).
I’m currently at John F. Kennedy University pursuing a M.A. Sports Psychology. No matter what military, sport, or activity you’re involved with I have the experience to help you meet your physical fitness and nutritional goal by improving balance, strength, coordination, flexibility, and your core’s ability to work in sync.
AREAS OF SPECIALIZATION:
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Weight Management/Reduction
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Military Fitness
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Lifestyle Change
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Weight Loss
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Body Toning
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Circuit/Interval Training
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Strength/Weight Training
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Function Training
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Boxing
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Kettlebell
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Midlife fitness
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Core Strength
