ROK FITNESS FAQ's
Frequently asked questions are listed questions and answers.
Personal Training FAQ
What happens in a typical Personal Training session?
Generally, the first few sessions are spent working out the kinks in the workout- establishing weights and time limits. But don’t let this discourage you! It’s just the way Personal Training operates, to ensure that you get the results you are aiming for. It takes time to understand your capabilities and limitations.
Each session and each workout will build upon your first few sessions. However, you should still wear comfortable workout apparel, as you will be definitely be exercising. Keep in mind if you are already very fit and don’t struggle with motivation, we’ll push those muscles right away!
What happens in my initial consultation?
Your first session with a trainer is crucial to setting you up for success. Many people begin an exercise program with high hopes but discontinue their programs after only a couple months. This is usually because their exercise program is not right for their goals, fitness needs, or lifestyles. That’s why your COMPLIMENTARY initial consultation is so important! The majority of your initial consultation will be spent discussing your exercise and health history and outlining your fitness goals. This helps our trainers to determine which type of program will be best for your body!
How do I get started?
Contact Rashein Lindsey by phone at 800-403-8026 or by email rok@rokhealthfitness.com to help you connect with a personal trainer that best suits your personal fitness goals.
What if I need to reschedule a session?
If you need to reschedule any of your training sessions, you’ll need to contact your trainer a minimum of an hour prior to your scheduled session. If your trainer does not receive at least an hour notice of your cancellation, you will be charged for that session.
Our trainers are busy and their time is important, as is yours. Therefore, we extend the same courtesy of a an hour reschedule notice to you! After all, things come up that are not always planned and we understand that better than anyone!
Health Coaching FAQ’s
What is health coaching?
Health coaching is a collaborative process between client and coach. The goal is to address behavior change to support optimum health, healing and well-being.
What kinds of issues can health coaching address?
Chronic illness, recent diagnosis, stress-induced eating, body image, aging gracefully, just to name a few.
Can a healthy person benefit from health coaching?
Absolutely! If your goal is reaching and maintaining optimum health and vitality regardless of your age, then you are a perfect candidate for health coaching.
How long is a typical health coaching engagement?
Three to four months, but it can be as brief as one session and as long as a year.
What are realistic outcomes of a health coaching experience of 3-4 months?
The individual experiences greater ease, freedom in their life, and has acquired new skills to support their desired behavior changes.
Will you tell me what to do or will we work together in a collaborative way?
You, the client, will be the driver of this experience. Your coach will offer observations, be a witness, be your mirror for your choices and behaviors, as well as a cheerleader to notice your progress.
Is it possible to change behaviors ingrained after 50 years?
If you have the will, the desire and the motivation, you can change most anything, especially when the kinds of changes we focus on are incremental. Small shifts in behavior can create profound and lasting changes in your life.
How do I know if I’m a good candidate for health coaching?
If you feel motivated to live a healthier, more joyful, productive and vital life… you will be a candidate for health coaching.
Can I do health coaching by phone?
Absolutely. It is preferable to have the first session in person, if that is possible. Otherwise, we have had very positive outcomes from phone coaching over the past ten years.