PERSONAL TRAINING
We believe personal training is one of the best ways to help members reach their fitness goals. Whether you want to lose weight, gain lean muscle mass, or just increase your strength stamina and energy, personal training is a great way to get the most out of your workout time.
At Rok Fitness, I'm trained to develop and supervise a training program tailored to meet your specific goals, whatever they may be.
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Achieve goals faster
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Develop a better understanding of how to exercise more efficiently
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Understand your body and its limitations
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Learn more about nutrition, core stability and posture
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Understand your risk factors for disease and learn how to minimize them
HEALTH & NUTRITIONAL COACHING
Are you sick of the false promises and rigid rules perpetuated by the mainstream diet and fitness industry?fitness trainers advocating tricks and tips straight from the anorexic community to ‘help you’ cut calories to absurdly low levels, there’s a whole lot of dogma out there and it’s not in your best interest. I want to help you accomplish your weight loss goals and tap into greater health and fitness without driving you nuts in the process. Lasting change needs to be enjoyable and sensible.
You don’t need drastic measures and self-imposed disordered eating and exercise practices to meet your goals. You can and SHOULD practice moderation, ypur health is important, but having an unhealthy obsession with health is something that will cause problems sooner or later.
CORE STRENGTH
With this focus on core strength, the fitness industry has moved towards training the body as a whole, rather than focusing on separate muscle groups. This means incorporating torso training throughout your workout, rather than just doing the usual standard crunches.
Core training has many benefits including:
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More functional workouts that translate into daily life activities
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Improved performance in sports
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Reduction in the risk of injury
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Better ability to function each dayInteresting workouts that challenge you in new and different ways
GROUP TRAINING
Our Group Training classes generally have 5-9 participants and we provide a second Trainer to help coach the class when there are more than 9 participants! We offer the Group Training classes for the basically able bodied to experienced exerciser.
CORPORATE FITNESS
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Investing in the health of your employees is an investment in the health of your company. Rok Fitness provides the experience in managing corporate fitness centers. We collaborate with our clients to identify the specific needs of each organization and design comprehensive customized solutions.
Our innovative programs and incentives inspire your employees to become proactive about their health and well-being. We instill positive, empowering attitudes about health, wellness and fitness that will inspire your employees. This is accomplished by focusing on the health of each individual through assessments and evaluations that lead to a tailor-made fitness regimen that is realistic and maintainable. Under our plan, fitness is no longer intimidating - it is exciting. The ineffective one-size-fits-all fitness model is tossed aside, and replaced with a more specialized approach.
Services
Rok Fitness provides integrated health, fitness and wellness services through a professional and online approach utilizing our nationally certified and highly educated staff.
"The Come As You Are Fitness Company", helps organizations, communities and individuals achieve their: Total Health Objectives, Athletic Aspirations and Health & Fitness Goals by doing what they love to do.
We do this by providing the: Best Place, Best People and Best Programs that change lives positively every day. Come as you are! Now is the time!
We offer Private (Personal) Training, Health & Nutritional Coaching, Military Fitness, Semi-Private (1-4 participants), and Group Training.