What is health coaching?
Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
HEALTH COACHING OFFERS YOU
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Control of your health
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Nutrition, supplements
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The right exercise program for you
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Positive thinking techniques
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Preventative/anti-aging helps
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Stress reduction tips
Get started now
Your success and perfect health is only a click away! Questionaire/Survey
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
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set and accomplish goals in a way that is empowering and exciting
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work to achieve and maintain your ideal weight
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understand and reduce your cravings
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increase your energy levels
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feel great in your body
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learn about new foods and how you can easily incorporate them
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improve your personal relationships
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discover the confidence to create the life you want
Your program includes…
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two 50-minute sessions per month
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e-mail support between sessions
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recipes that are healthy and simple to prepare
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coaching and support to help you make the dietary and lifestyle changes you want
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simple but informative handouts that will increase your nutrition knowledge
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access to my monthly newsletter with the latest health tips and recipes
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my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Health Forms
If you have already scheduled a consultation or are an existing client, click the following links to fill out your Health History or Revisit Form.
Ask about our online Meal Planning
FOR $139.00 A MONTH YOU GET…
Amazing Health Coaching by a Board Certified Health Coach Rashein Rok Lindsey. Specializing in weight management, sugar addiction, online meal planning, low energy, stress reduction and the way to give you a balance and changed lifestyle. Based near downtown Mountain View, call us to make an appointment.
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two 50-minute sessions per month
-
e-mail support between sessions
-
recipes that are healthy and simple to prepare
-
coaching and support to help you make the dietary and lifestyle changes you want
-
simple but informative handouts that will increase your nutrition knowledge
-
access to my monthly newsletter with the latest health tips and recipes
-
my personal commitment to your health and success
ROK FITNESS OFFER ONLINE PERSONAL TRAINING, HEALTH COACHING & NUTRITION PROGRAMS FOR OUT OF TOWN, OVERSEAS AND ONLINE CLIENTS.
Contact Me
2268 El Camino Real
Mountain View, CA 94040
Email:rok@rokhealthfitness.com
Tel: (408) 659-8220
Tel: 800 403-8026
*Once a month maintenance check-ins $139.00
How Health Coaches Can Help Reverse the Health Care Crisis
Health Coaches are leading the global movement towards a healthier society. Guest speakers at the Institute for Integrative Nutrition, Neal Barnard, M.D., Mark Hyman, M.D., John Douillard, PhD, Andrea Beaman and Bernie Siegel, M.D., tell us why.
Amazing Health Coaching from a Board Certified Health Coach Rashein Rok Lindsey.
Specializing in weight management, sugar addiction, online meal planning, low energy, stress reduction and the way to give you a balance and changed lifestyle.
Based near downtown Mountain View, call us to make an appointment.
Health Coaching FAQ's
Still have questions click here to see how your first session will go.
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