My name is Rok Lindsey, I believe "strength is the product of struggle." You must do what others don’t - to achieve what others won’t. I bring over seven years of experience in the fitness industry and fifteen years of military experience in the U.S. Marines and trained hundreds of people mentally and physically to become Marine Corps Officers. I studied Holistic Health Coaching at the Institute for Integrative Nutrition. I've also received a degree in Bachelor of Arts (BA) in Psychology from John F. Kennedy University, and currently pursuing a Masters in Sports Psychology at JFK University.
I have participated in organized sports and wellness my entire life, and have always recognized the importance of health and fitness throughout this journey. My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!
Philosophy: My personal philosophy of training relies on many facets: compassion, integrity, example and adherence. The ability to help someone greatly enhance their life is a privilege. I believe that success through proper nutrition, exercise, discipline, and patience is key to a healthy lifestyle.
