PERSONAL TRAINING
At Rok Fitness, we know your body, fitness level, and goals are as unique as you are. Our customized programs are available in individual, partner, or online format. We welcome everyone, regardless of age or fitness level. All programs are designed to fit your individual needs, and can accommodate interests in
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Improving Health and Fitness
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Strength, Balance, Flexibility, and Aerobic Conditioning
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Losing Weight and Body Fat
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Feeling and Looking Your Best
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Post-Rehab Recovery
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Pre-Natal Conditioning
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Conditioning for Seniors
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Conditioning for Athletes
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Small Group Training
HEALTH COACHING
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Board Certified Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
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No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will:
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set and accomplish goals in a way that is empowering and exciting
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work to achieve and maintain your ideal weight
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understand and reduce your cravings
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increase your energy levels
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feel great in your body
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discover the confidence to create the life you want
CORPORATE TRAINING
We build customized, high-impact corporate health and wellness programs.
You’ll see the results in your
employees’ health and your bottom line.
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We help clients across the country analyze health screening and HRA results, then design and implement comprehensive wellness programs in three stages: identification, modification and prevention.
Our solutions include:
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Results reporting on HRA (health risk assessment) and health screening results
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Wellness programs that maximize productivity and reduce healthcare expenses
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Best-in-class partners and solutions
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Incentive programs to support healthy behavior change
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On-Site Seminars
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Establish program goals and track progress
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Health Coaching
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Wellness programs and Return on Investment (ROI)
At our health & fitness centers, we are passionately committed to bringing vitality to people's lives through all of our fitness endeavors. Our intention is to empower every person to unleash the ultimate potential of his or her body, mind and spirit. Our atmosphere is one of joyous enthusiasm, energy and fun.
By being personalized mentors in your health, we provide loving support and guidance for clients, supporting them in getting the most out of their workouts, their day and their life. The owners, employees & contractors at Rok Fitness assist clients to develop autonomy through educating, and creating an understanding of the principles of their body mechanics especially in relation to maintenance of bodily wellness.
We work to keep our clients focused and balanced with our warm atmosphere and love for health and well-being. Our clients will be treated with respect in a peaceful and joyous atmosphere. We have a passionate understanding and belief in the idea that people are "right on time", meaning, it's never too late and you're never too old! Everybody is capable of reaching their optimum level of fitness any time, at any age, and in any phase of life. We believe in your ability to become the most phenomenal YOU possible.
